bodyweight exercises for beginners

If you are new to fitness and want to start working out at home, bodyweight exercises are a great option. Bodyweight exercises use your own weight as resistance. You don't need any special equipment or machines. You can do them anywhere and anytime. They can help you build strength, flexibility, and endurance. Here, we will introduce you to some of the best bodyweight exercises for beginners. We will also show you how to do them well.