Who is behind this Website?

Hello and welcome to Achievable Body Shape!

I’m Geoffrey, a Technology Architect by profession.

I have always been fascinated by Information Technology. But my newest passion lies in weight training, resistance band exercises, copywriting, and AI writing tools. I believe I am a lifetime student of all these. 

My weight training journey led me to believe that sharing my progress might help others. For me to share my progress, I need to practice my writing skills.

I am enthusiastic about my weight training and AI writing. I like them so much, the idea of writing about my weight training progress came to light. That’s how the Achievable Body Shape website came to life.

What You’ll Find Here

My objective is to provide a comprehensive account of my weight training journey. Here, you’ll find:

• My Weight Training Progress:

Regular updates on my progress, milestones, and personal achievements.

• Training Discoveries:

Insights and lessons learned during my training sessions.

• Interesting Articles:

Summaries and discussions of articles that have inspired or educated me.

• Helpful Videos:

Reviews and recommendations of videos that have been particularly useful in my training.

• Effective Nutritional Tips:

Nutritional advice and tips that have contributed to my fitness journey.

By sharing my experiences, I hope to inspire others to embark on strength training.

Watch me progress. Learn from my discoveries. And maybe... you get to start your path to fitness and strength.

Thank you for joining me on this adventure!

Best regards,

Geoffrey

A quick story - My Journey from Sedentary to Strong: How Strength Training Changed My Life

Day in and day out, I find myself chained to my desk, lost in a sea of emails and reports. My life seemed stuck inside our office. I am drenched by the fluorescent lights of our office and the glow of my computer screen. Sedentary was the word that described me best.

The weeks turned into months. And the months into years. I began to notice the toll my sedentary lifestyle was taking on my body. My posture slouched. My energy levels plummeted. My once-fit physique began to soften around the edges. Secretly, I admitted to myself that I was not living a healthy life.

One day, I was scrolling through social media during my lunch break. I stumbled upon an article about the benefits of strength training. Intrigued, I delved deeper into the topic. I read how it could improve my physical strength and mental well-being.

With a newfound sense of determination, I decided to take action. I started researching different strength training programs and techniques. I soaked in as much knowledge as I could. After work, instead of heading straight home, I went to the local gym.

My first days in the gym were far from comfortable. The clanging of weights and the sight of muscular bodies made me insecure. But I refused to let these feelings hold me back. I approached the weight rack with a tentative step. I began my journey into the world of strength training.

The first few sessions were tough. My muscles screamed in protest, and my body ached in ways I never thought possible. But each training day, I felt myself growing stronger. I'm tougher physically and mentally. I relished pushing my body to its limits. I loved the sense of accomplishment that followed each workout.

As weeks turned into months, my transformation became evident. My posture straightened. My energy levels soared. And my once-soft physique now had areas with hard muscles. But more than that, I felt happier and more alive.

Gone were the days of endless sedentary hours spent behind a desk. Now, I am on a journey to shape the body I want. Strength training made me strong, and I plan to continue until I reach my new goal. My new goal is to look better without my shirt.

This journey has taught me that change is possible, no matter how ingrained our habits might be. If I can go from a sedentary lifestyle to one filled with energy and strength, anyone can. The key is to take that first step, no matter how daunting it may seem. The results are worth every bit of effort.

Please join me on my journey. You can start by reading "What is Strength Training?" by clicking here.

Who knows? Maybe you'd be convinced to give strength training a try.

For now, I am happy to show you my 60-day progress. More updates for you soon!